Almond paste has 8.3 times more energy per unit of mass than Mori-nu silken tofu, soft, which is very high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Almond paste?
Mori-nu Soft Silken Tofu VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Almond paste?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Almond paste:
500 calories of Mori-nu soft silken tofu have 10.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Almond paste.
Both Mori-nu soft silken tofu and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Mori-nu silken tofu, soft as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Almond paste:
500 calories of Mori-nu soft silken tofu have 1.5 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium, 2.9 times more Zinc and 52.6 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu soft silken tofu have 4.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2 times more Carbohydrate, 3.3 times more Sugars and 5.8 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Almond paste offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber