Dry Roasted Almonds have 10.9 times more energy per unit of mass than Mori-nu silken tofu, soft, which is very high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Roasted Almonds?
Mori-nu Soft Silken Tofu VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Roasted Almonds?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Roasted Almonds:
500 calories of Mori-nu soft silken tofu have 14.1 times more Vitamin B1 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Vitamin B2 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, soft as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Roasted Almonds:
500 calories of Mori-nu soft silken tofu have 1.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Zinc and 401.5 times more Water than Roasted Almonds.
Both Mori-nu soft silken tofu and Roasted Almonds contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu soft silken tofu have 1.5 times more Carbohydrate, 2.9 times more Sugars and 2.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Fat and 10 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber