Mori-nu Soft Silken Tofu VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Florida Oranges?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Florida Oranges:
- 500 calories of Mori-nu soft silken tofu have 4.4 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 4.3 times more Phosphorus and 5.4 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.7 times more Calcium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Florida Oranges contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mori-nu soft silken tofu have 10.8 times more Fat, 11.9 times more Saturated Fat and 5.7 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4.8 times more Carbohydrate, 8.3 times more Sugars and 28.7 times more Fiber than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber