Nutrient Comparison: Mori-nu soft silken tofu VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu soft silken tofu versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu soft silken tofu vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu soft silken tofu vs Florida Oranges:
- 1 pound of Mori-nu soft silken tofu has 5.3 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 5.2 times more Phosphorus and 6.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Calcium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu soft silken tofu has 12.9 times more Fat and 6.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Carbohydrate, 7 times more Sugars and 24 times more Fiber than Mori-nu silken tofu, soft.
- 1 pound of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Raw Florida Oranges provide inadequate amounts of Energy in one pound.