Nutrient Comparison: Mori-nu soft silken tofu VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu soft silken tofu versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Florida Oranges:
- 14 ounces of Mori-nu soft silken tofu have 5.3 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 5.2 times more Phosphorus and 6.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu soft silken tofu have 12.9 times more Fat and 6.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Carbohydrate, 7 times more Sugars and 24 times more Fiber than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Mori-nu silken tofu, soft as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.