Comparing Nutrients in 500 calories Mori-nu soft silken tofuVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Mori-nu soft silken tofu
909g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Mori-nu silken tofu, soft, which is average in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Frozen Roasted Potatoes with Salt?
Mori-nu Soft Silken Tofu VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Frozen Roasted Potatoes with Salt:
Both Mori-nu silken tofu, soft and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Mori-nu silken tofu, soft as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Frozen Roasted Potatoes with Salt:
500 calories of Mori-nu soft silken tofu have 4.8 times more Calcium, 3.8 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 25.8 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu soft silken tofu have 3.4 times more Fat, 4.9 times more Saturated Fat, 4.4 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Carbohydrate and 11.3 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber