Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Acorns
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Acorns
129g
Raw Acorns have 4.7 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is high in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Acorns?
Steamed Hawaii Mountain Yam With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Acorns?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Acorns:
500 calories of Steamed Hawaii Mountain Yam with Salt have 3.6 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Acorns:
500 calories of Steamed Hawaii Mountain Yam with Salt have 2.6 times more Iron, 2.4 times more Phosphorus, 4.3 times more Potassium, more Sodium, 3 times more Zinc and 13 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Acorns contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam with Salt have 2.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 63.2 times more Fat, 36.5 times more Saturated Fat and 32.5 times more Omega 6 than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6