Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Acorns:
- 7 oz of Raw Acorns contain 1.3 times more Vitamin B1, 8.4 times more Vitamin B2, 14.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Acorns:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have more Sodium and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 5.1 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus and 1.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Acorns contain similar levels of Potassium per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.7 times more Energy, 298.3 times more Fat, 172.3 times more Saturated Fat, 153.2 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6