Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Roasted Almonds
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7.3 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Roasted Almonds?
Steamed Hawaii Mountain Yam With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Roasted Almonds:
500 calories of Steamed Hawaii Mountain Yam with Salt have 8.1 times more Vitamin B1, 10.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Steamed Hawaii Mountain Yam with Salt.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Steamed Hawaii Mountain Yam with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Roasted Almonds:
500 calories of Steamed Hawaii Mountain Yam with Salt have 5.1 times more Potassium, 602.9 times more Sodium and 233.4 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 3.8 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Roasted Almonds contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam with Salt have 6.9 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 90.1 times more Fat, 31.2 times more Saturated Fat, 59.2 times more Omega 6 and 1.7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.