Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Oil Roasted Almonds
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.4 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Oil Roasted Almonds?
Steamed Hawaii Mountain Yam With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Oil Roasted Almonds:
500 calories of Steamed Hawaii Mountain Yam with Salt have 6.9 times more Vitamin B1, 15.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Steamed Hawaii Mountain Yam with Salt.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Steamed Hawaii Mountain Yam with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Oil Roasted Almonds:
500 calories of Steamed Hawaii Mountain Yam with Salt have 5.2 times more Potassium, 1835.8 times more Sodium and 203.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 3.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam with Salt have 8.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 93.2 times more Fat, 31.6 times more Saturated Fat, 60.9 times more Omega 6 and 1.7 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.