Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Oil Roasted Almonds:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 55.8 times more Vitamin B2, 28.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Oil Roasted Almonds:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 248 times more Sodium and 27.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 7.4 times more Copper, 8.6 times more Iron, 27.4 times more Magnesium, 8.7 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 9.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.4 times more Energy, 689.6 times more Fat, 233.8 times more Saturated Fat, 450.6 times more Omega 6 and 12.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
- Both Steamed Hawaii Mountain Yam with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.