Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam with Salt vs Almond paste:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 4.2 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 29.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 6.1 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam with Salt vs Almond paste:
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt has 1.6 times more Potassium, 27.6 times more Sodium and 5.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 21.5 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 13 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 4.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.6 times more Energy, 346.8 times more Fat, 146.1 times more Saturated Fat, 33.2 times more Omega 3, 185.9 times more Omega 6, 2.4 times more Carbohydrate and 5.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6