Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam with Salt vs Almond paste:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 4.2 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 29.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 6.1 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam with Salt vs Almond paste:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 1.6 times more Potassium, 27.6 times more Sodium and 5.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 13 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 4.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 5.6 times more Energy, 346.8 times more Fat, 146.1 times more Saturated Fat, 33.2 times more Omega 3, 185.9 times more Omega 6, 2.4 times more Carbohydrate and 5.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6