Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Almond paste
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Almond paste
109g
Almond paste has 5.6 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Almond paste?
Steamed Hawaii Mountain Yam With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Almond paste:
500 calories of Steamed Hawaii Mountain Yam with Salt have 5.9 times more Vitamin B1, 23.7 times more Vitamin B5 and 32.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Vitamin B2 than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Steamed Hawaii Mountain Yam with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Almond paste:
500 calories of Steamed Hawaii Mountain Yam with Salt have 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 8.8 times more Potassium, 153.9 times more Sodium, 1.2 times more Zinc and 30.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Calcium and 2.3 times more Magnesium than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam with Salt have 2.3 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 62.1 times more Fat, 5.9 times more Omega 3 and 33.3 times more Omega 6 than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6