Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam with Salt vs Oil Roasted Almonds:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 55.8 times more Vitamin B2, 28.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Steamed Hawaii Mountain Yam with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam with Salt vs Oil Roasted Almonds:
- 14 ounces of Steamed Hawaii Mountain Yam with Salt have 248 times more Sodium and 27.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 7.4 times more Copper, 8.6 times more Iron, 27.4 times more Magnesium, 8.7 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium and 9.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.4 times more Energy, 689.6 times more Fat, 233.8 times more Saturated Fat, 450.6 times more Omega 6 and 12.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
- Both Steamed Hawaii Mountain Yam with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.