Comparing Nutrients in 500 calories Steamed Hawaii Mountain Yam with SaltVS Brazilnuts
Weight per 500 calories
Steamed Hawaii Mountain Yam with Salt
610g
Brazilnuts
76g
Dried Brazilnuts have 8 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Brazilnuts?
Steamed Hawaii Mountain Yam With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Hawaii Mountain Yam with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Steamed Hawaii Mountain Yam with Salt vs Brazilnuts:
500 calories of Steamed Hawaii Mountain Yam with Salt have 21 times more Vitamin B5, 16.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Brazilnuts.
Both Steamed Hawaii Mountain Yam with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Steamed Hawaii Mountain Yam with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Hawaii Mountain Yam with Salt vs Brazilnuts:
500 calories of Steamed Hawaii Mountain Yam with Salt have 1.4 times more Iron, 1.9 times more Manganese, 6 times more Potassium, 664.4 times more Sodium and 181.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 1.7 times more Copper, 4.7 times more Magnesium, 2.3 times more Phosphorus, 265 times more Selenium and 1.6 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
500 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Hawaii Mountain Yam with Salt have 13.7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 104.4 times more Fat, 111.5 times more Saturated Fat and 101.1 times more Omega 6 than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Steamed Hawaii Mountain Yam with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.