Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam with Salt vs Brazilnuts:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2
- Both Steamed Hawaii Mountain Yam with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam with Salt vs Brazilnuts:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 82.7 times more Sodium and 22.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 20 times more Calcium, 13.5 times more Copper, 5.7 times more Iron, 37.6 times more Magnesium, 4.3 times more Manganese, 18.1 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 12.7 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Hawaii Mountain Yam with Salt have 1.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8 times more Energy, 838.8 times more Fat, 896.3 times more Saturated Fat, 6 times more Omega 3, 812.1 times more Omega 6 and 8.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 7 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6