Comparing Nutrients in 500 calories Hawaii Mountain YamVS Roasted Almonds
Weight per 500 calories
Hawaii Mountain Yam
746g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.9 times more energy per unit of mass than Raw Hawaii Mountain Yam, which is very high in comparison to other foods. Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 500 calories - Hawaii Mountain Yam or Roasted Almonds?
Hawaii Mountain Yam VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hawaii Mountain Yam or Roasted Almonds?
Lets compare vitamin content per 500 calories of Hawaii Mountain Yam vs Roasted Almonds:
500 calories of Hawaii Mountain Yam have 11.8 times more Vitamin B1, 12 times more Vitamin B5, 11.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.1 times more Vitamin B2 and 12.8 times more Vitamin E than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Hawaii Mountain Yam as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hawaii Mountain Yam vs Roasted Almonds:
500 calories of Hawaii Mountain Yam have 5.2 times more Potassium and 301.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Roasted Almonds contain similar levels of Calcium, Copper, Iron and Manganese per 500 calories.
Both Raw Hawaii Mountain Yam as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hawaii Mountain Yam have 6.9 times more Carbohydrate and 2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 58.9 times more Fat, 20.8 times more Saturated Fat, 38.2 times more Omega 6 and 1.8 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw Hawaii Mountain Yam as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.