Nutrient Comparison: Hawaii Mountain Yam VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hawaii Mountain Yam versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hawaii Mountain Yam vs Roasted Almonds:
- 1 pound of Hawaii Mountain Yam has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 63 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 113.8 times more Vitamin E than Raw Hawaii Mountain Yam.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Hawaii Mountain Yam as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hawaii Mountain Yam vs Roasted Almonds:
- 1 pound of Hawaii Mountain Yam has 33.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.3 times more Calcium, 10 times more Copper, 8.5 times more Iron, 23.3 times more Magnesium, 9.2 times more Manganese, 13.9 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 12.3 times more Zinc than Raw Hawaii Mountain Yam.
- 1 pound of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 8.9 times more Energy, 525.4 times more Fat, 186 times more Saturated Fat, 340.7 times more Omega 6, 1.3 times more Carbohydrate, 15.7 times more Sugars, 4.4 times more Fiber and 15.6 times more Protein than Raw Hawaii Mountain Yam.
- 1 pound of Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Raw Hawaii Mountain Yam as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.