Dried Brazilnuts have 2.8 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Brazilnuts?
Muffins, English, Mixed-grain (includes Granola) VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, mixed-grain (includes granola) or Brazilnuts?
Lets compare vitamin content per 500 calories of Muffins, English, mixed-grain (includes granola) vs Brazilnuts:
500 calories of Muffins, English, mixed-grain (includes granola) have 2 times more Vitamin B1, 25.1 times more Vitamin B2, 34.1 times more Vitamin B3, 6.2 times more Vitamin B5 and 10.2 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin E than Muffins, English, mixed-grain (includes granola).
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Muffins, English, mixed-grain (includes granola) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, mixed-grain (includes granola) vs Brazilnuts:
500 calories of Muffins, English, mixed-grain (includes granola) have 3.4 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese and 278.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Copper, 3.3 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium and 26.8 times more Selenium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, mixed-grain (includes granola) have 11.1 times more Carbohydrate and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.3 times more Fat, 25 times more Saturated Fat and 16.4 times more Omega 6 than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Muffins, English, mixed-grain (includes granola) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.