Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, mixed-grain (includes granola) versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Brazilnuts:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 8.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Muffins, English, mixed-grain (includes granola) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Brazilnuts:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 1.2 times more Calcium, 1.2 times more Iron and 99.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.2 times more Copper, 9.2 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 4.2 times more Potassium, 75.2 times more Selenium and 2.9 times more Zinc than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, mixed-grain (includes granola) have 3.9 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.8 times more Energy, 37.3 times more Fat, 70.1 times more Saturated Fat, 45.9 times more Omega 6, 2.9 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Muffins, English, mixed-grain (includes granola).
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3