Comparing Nutrients in 500 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Cassava
Weight per 500 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Cassava
313g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Cassava?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Cassava?
Lets compare vitamin content per 500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cassava:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B6 and 16.2 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cassava:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.2 times more Calcium, 10.4 times more Iron, 2.4 times more Phosphorus, 22.6 times more Selenium, 21.4 times more Sodium and 2.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cassava contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.5 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Cassava.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.