Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cassava:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.6 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B6 and 11.4 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cassava:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 10.2 times more Calcium, 1.4 times more Copper, 14.8 times more Iron, 1.3 times more Manganese, 3.4 times more Phosphorus, 32 times more Selenium, 30.4 times more Sodium and 3.1 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more Energy, 9.9 times more Saturated Fat, 2.8 times more Omega 3, 14 times more Omega 6, 2.1 times more Sugars, 1.9 times more Fiber and 6.5 times more Protein than Cassava.
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Cassava offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6