Comparing Nutrients in 500 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Stewed Canned Tomatoes
Weight per 500 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Stewed Canned Tomatoes
1923g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 10.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Stewed Canned Tomatoes:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 48.3 times more Vitamin C, 23.9 times more Vitamin E and 17.8 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Stewed Canned Tomatoes:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 4.2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 7.3 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 1.9 times more Phosphorus, 16.7 times more Potassium, 4.8 times more Sodium, 1.3 times more Zinc and 28.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.9 times more Omega 3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.5 times more Sugars and 3.7 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.