Muffins, English, mixed-grain (includes granola) have 9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, English, mixed-grain (includes granola)?
Stewed Canned Tomatoes VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Muffins, English, mixed-grain (includes granola):
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Muffins, English, mixed-grain (includes granola):
500 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 4.2 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 12 times more Potassium, 6.7 times more Sodium and 20.6 times more Water than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 4.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, English, mixed-grain (includes granola) contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 39.3 times more Sugars and 3.2 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Stewed Canned Tomatoes and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.