Comparing Nutrients in 500 calories Muffins, oat branVS Almond paste
Weight per 500 calories
Muffins, oat bran
185g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Muffins, oat bran, which is very high in comparison to other foods. Muffins, oat bran having high energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Almond paste?
Muffins, Oat Bran VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Almond paste?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Almond paste:
500 calories of Muffins, oat bran have 5.4 times more Vitamin B1, 15.2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Vitamin B2 and 12.1 times more Vitamin E than Muffins, oat bran.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Muffins, oat bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Almond paste:
500 calories of Muffins, oat bran have 1.2 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Selenium, 74.1 times more Sodium and 2.1 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Calcium than Muffins, oat bran.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 3.9 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Fat and 2.6 times more Sugars than Muffins, oat bran.
Both Muffins, oat bran and Almond paste offer comparable quantities of Energy and Omega 6 per 500 calories.