Nutrient Comparison: Muffins, oat bran VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, oat bran versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, oat bran vs Almond paste:
- 5 ounces of Muffins, oat bran have 3.2 times more Vitamin B1, 8.9 times more Vitamin B5, 4.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 4.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 20.5 times more Vitamin E than Muffins, oat bran.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Muffins, oat bran as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, oat bran vs Almond paste:
- 5 ounces of Muffins, oat bran have 2.6 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 43.7 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.7 times more Calcium and 1.4 times more Copper than Muffins, oat bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, oat bran have 2.3 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 3.7 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 6, 4.4 times more Sugars and 1.3 times more Protein than Muffins, oat bran.
- Both Muffins, oat bran and Almond paste offer comparable quantities of Carbohydrate and Fiber per five ounces.