Muffins, oat bran have 10.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Stewed Canned Tomatoes?
Muffins, Oat Bran VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, oat bran or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Muffins, oat bran vs Stewed Canned Tomatoes:
500 calories of Muffins, oat bran have 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 17.7 times more Vitamin B3, more Vitamin C, 13.1 times more Vitamin E and 1.9 times more Vitamin K than Muffins, oat bran.
Both Muffins, oat bran and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, oat bran vs Stewed Canned Tomatoes:
500 calories of Muffins, oat bran have 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 4.2 times more Potassium, 5.8 times more Sodium and 27.2 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, oat bran have 3.8 times more Fat, 14.7 times more Omega 3 and 4.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6