Nutrient Comparison: Muffins, oat bran VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, oat bran versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, oat bran vs Stewed Canned Tomatoes:
- 7 ounces of Muffins, oat bran have 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 8.9 times more Vitamin B5, 9.5 times more Vitamin B6, 17.8 times more Vitamin B9 and 5.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, more Vitamin C and 1.3 times more Vitamin E than Muffins, oat bran.
- 7 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Muffins, oat bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, oat bran vs Stewed Canned Tomatoes:
- 7 ounces of Muffins, oat bran have 1.9 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 13.1 times more Magnesium, 44.6 times more Manganese, 18.8 times more Phosphorus, 2.4 times more Potassium, 18.3 times more Selenium, 1.8 times more Sodium and 10.8 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Water than Muffins, oat bran.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, oat bran have 10.4 times more Energy, 38.9 times more Fat, 41.8 times more Saturated Fat, 152.7 times more Omega 3, 49.5 times more Omega 6, 7.8 times more Carbohydrate, 2.3 times more Sugars, 4.6 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein