Muffins, wheat bran, dry mix have 15.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, wheat bran, dry mix?
Stewed Canned Tomatoes VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Muffins, wheat bran, dry mix:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Stewed Canned Tomatoes and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Muffins, wheat bran, dry mix:
500 calories of Stewed Canned Tomatoes have 14.4 times more Calcium, 8.5 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 15.8 times more Potassium, 4.8 times more Sodium, 1.7 times more Zinc and 290.5 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 3 times more Manganese, 1.6 times more Phosphorus and 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 2 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 4.1 times more Fat, 7.4 times more Saturated Fat and 1.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.