Nutrient Comparison: Stewed Canned Tomatoes VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Muffins, wheat bran, dry mix:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 7.8 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 5.9 times more Vitamin B5, 16.6 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Muffins, wheat bran, dry mix:
- 5 ounces of Stewed Canned Tomatoes have 19.1 times more Water than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 1.8 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 45.2 times more Manganese, 24 times more Phosphorus, 30 times more Selenium, 3.2 times more Sodium and 8.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Muffins, wheat bran, dry mix contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Muffins, wheat bran, dry mix contain 15.2 times more Energy, 63.2 times more Fat, 113 times more Saturated Fat, 36 times more Omega 3, 24.3 times more Omega 6, 11.8 times more Carbohydrate and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein