Comparing Nutrients in 500 calories Muffins, wheat bran, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Muffins, wheat bran, dry mix
126g
Canned Red Kidney Beans with Liquids
617g
Muffins, wheat bran, dry mix have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Canned Red Kidney Beans with Liquids?
Muffins, Wheat Bran, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Canned Red Kidney Beans with Liquids:
500 calories of Muffins, wheat bran, dry mix have 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Muffins, wheat bran, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Canned Red Kidney Beans with Liquids:
500 calories of Muffins, wheat bran, dry mix have 1.9 times more Manganese and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 6.4 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 79.4 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 6.8 times more Fat, 4.8 times more Saturated Fat and 4.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3 and 3.6 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6