Nutrient Comparison: Muffins, wheat bran, dry mix VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Muffins, wheat bran, dry mix have 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Muffins, wheat bran, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Muffins, wheat bran, dry mix have 1.2 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 9.2 times more Manganese, 4.5 times more Phosphorus, 16.4 times more Selenium, 2.7 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 16.2 times more Water than Muffins, wheat bran, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 4.9 times more Energy, 33.3 times more Fat, 23.5 times more Saturated Fat, 2.1 times more Omega 3, 21.6 times more Omega 6, 4.9 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6