Nutrient Comparison: Muffins, wheat bran, dry mix VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Royal Red Kidney Beans:
- 14 ounces of Muffins, wheat bran, dry mix have 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Royal Red Kidney Beans:
- 14 ounces of Muffins, wheat bran, dry mix have 2.4 times more Manganese, 5.6 times more Selenium and 53.8 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.7 times more Potassium and 1.8 times more Zinc than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Royal Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 1.2 times more Energy, 26.7 times more Fat, 45.2 times more Saturated Fat, 18.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3 and 3.6 times more Protein than Muffins, wheat bran, dry mix.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6