Comparing Nutrients in 300 calories Muffins, wheat bran, dry mixVS Royal Red Kidney Beans
Weight per 300 calories
Muffins, wheat bran, dry mix
75.8g
Royal Red Kidney Beans
91g
Muffins, wheat bran, dry mix have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Royal Red Kidney Beans?
Muffins, Wheat Bran, Dry Mix VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Royal Red Kidney Beans:
300 calories of Muffins, wheat bran, dry mix have 2 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Muffins, wheat bran, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Royal Red Kidney Beans:
300 calories of Muffins, wheat bran, dry mix have 2 times more Manganese, 4.7 times more Selenium and 44.7 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.4 times more Calcium, 6 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 8.1 times more Potassium and 2.1 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 22.2 times more Fat, 37.6 times more Saturated Fat and 15.4 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3 and 4.3 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6