Nutrient Comparison: Muffins, wheat bran, dry mix VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, wheat bran, dry mix versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, wheat bran, dry mix vs Royal Red Kidney Beans:
- 1 pound of Muffins, wheat bran, dry mix has 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Muffins, wheat bran, dry mix vs Royal Red Kidney Beans:
- 1 pound of Muffins, wheat bran, dry mix has 2.4 times more Manganese, 5.6 times more Selenium and 53.8 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.6 times more Calcium, 5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.7 times more Potassium and 1.8 times more Zinc than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Royal Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, wheat bran, dry mix has 1.2 times more Energy, 26.7 times more Fat, 45.2 times more Saturated Fat, 18.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.4 times more Omega 3 and 3.6 times more Protein than Muffins, wheat bran, dry mix.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6