Comparing Nutrients in 500 calories Muffins, wheat bran, dry mixVS Boiled Red Kidney Beans
Weight per 500 calories
Muffins, wheat bran, dry mix
126g
Boiled Red Kidney Beans
394g
Muffins, wheat bran, dry mix have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Boiled Red Kidney Beans?
Muffins, Wheat Bran, Dry Mix VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Boiled Red Kidney Beans:
500 calories of Muffins, wheat bran, dry mix have 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
Both Muffins, wheat bran, dry mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Boiled Red Kidney Beans:
500 calories of Muffins, wheat bran, dry mix have 1.8 times more Manganese, 4.8 times more Selenium and 112.2 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 6.3 times more Potassium and 2.2 times more Zinc than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Boiled Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 7.7 times more Fat, 13.1 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.9 times more Omega 3 and 3.8 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6