Muffins, wheat bran, dry mix have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Baked Potato Skin?
Muffins, Wheat Bran, Dry Mix VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Baked Potato Skin:
500 calories of Muffins, wheat bran, dry mix have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Muffins, wheat bran, dry mix as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Baked Potato Skin:
500 calories of Muffins, wheat bran, dry mix have 2.2 times more Manganese, 2.4 times more Phosphorus, 12.9 times more Selenium, 16.7 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.2 times more Copper, 3.9 times more Iron and 5.7 times more Potassium than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Muffins, wheat bran, dry mix as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 60 times more Fat, 56.5 times more Saturated Fat and 28 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.