Comparing Nutrients in 500 calories Muffins, wheat bran, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Muffins, wheat bran, dry mix
126g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Muffins, wheat bran, dry mix have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Muffins, wheat bran, dry mix
7%
25%
68%
Frozen Crinkle Cut French Fried Potatoes with Salt
Muffins, Wheat Bran, Dry Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Muffins, wheat bran, dry mix have 1.3 times more Vitamin B1 and 2.8 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Muffins, wheat bran, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Muffins, wheat bran, dry mix have 2.1 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 13.3 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Potassium and 1.4 times more Sodium than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Muffins, wheat bran, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 2.6 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Muffins, wheat bran, dry mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.