Nutrient Comparison: Muffins, wheat bran, dry mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Muffins, wheat bran, dry mix have 3.4 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Muffins, wheat bran, dry mix.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Muffins, wheat bran, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Muffins, wheat bran, dry mix have 2.8 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 17 times more Manganese, 5.9 times more Phosphorus, 36 times more Selenium, 2 times more Sodium and 4.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium than Muffins, wheat bran, dry mix.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 2.7 times more Energy, 2.4 times more Fat, 2.4 times more Saturated Fat, 6.8 times more Omega 3, 7.1 times more Omega 6, 3 times more Carbohydrate and 3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6