Muffins, wheat bran, dry mix have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Stewed Canned Tomatoes?
Muffins, Wheat Bran, Dry Mix VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Stewed Canned Tomatoes:
500 calories of Muffins, wheat bran, dry mix have 3 times more Manganese, 1.6 times more Phosphorus and 2 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.4 times more Calcium, 8.5 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 15.8 times more Potassium, 4.8 times more Sodium, 1.7 times more Zinc and 290.5 times more Water than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 4.1 times more Fat, 7.4 times more Saturated Fat and 1.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.