Nutrient Comparison: Muffins, wheat bran, dry mix VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, wheat bran, dry mix versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, wheat bran, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Muffins, wheat bran, dry mix have 7.8 times more Vitamin B1, 8 times more Vitamin B2, 7 times more Vitamin B3, 5.9 times more Vitamin B5, 16.6 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Muffins, wheat bran, dry mix.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Muffins, wheat bran, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, wheat bran, dry mix vs Stewed Canned Tomatoes:
- 14 ounces of Muffins, wheat bran, dry mix have 1.8 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 45.2 times more Manganese, 24 times more Phosphorus, 30 times more Selenium, 3.2 times more Sodium and 8.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 19.1 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Stewed Canned Tomatoes contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, wheat bran, dry mix have 15.2 times more Energy, 63.2 times more Fat, 113 times more Saturated Fat, 36 times more Omega 3, 24.3 times more Omega 6, 11.8 times more Carbohydrate and 7.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein