Comparing Nutrients in 500 calories MulberriesVS Tomato Juice with Salt
Weight per 500 calories
Mulberries
1163g
Tomato Juice with Salt
2941g
Mulberries have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mulberries or Tomato Juice with Salt?
Mulberries VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mulberries or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Mulberries vs Tomato Juice with Salt:
500 calories of Mulberries have 1.3 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 58.2 times more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Mulberries.
Both Mulberries and Tomato Juice with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Mulberries have insufficient amounts of Vitamin A
Both Raw Mulberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mulberries vs Tomato Juice with Salt:
500 calories of Mulberries have 1.5 times more Calcium and 1.9 times more Iron than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 64 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Raw Mulberries.
Comparison of macro-nutrients per 500 calories:
500 calories of Mulberries have 3.7 times more Omega 6, 1.2 times more Sugars and 1.7 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Raw Mulberries.
Both Mulberries and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.