Nutrient Comparison: Mulberries VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Tomato Juice with Salt:
- 14 ounces of Mulberries have 1.3 times more Vitamin B2, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Mulberries.
- Both Mulberries and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Mulberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Tomato Juice with Salt:
- 14 ounces of Mulberries have 3.9 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium and 2 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 25.3 times more Sodium than Raw Mulberries.
- Both Mulberries and Tomato Juice with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Mulberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 2.8 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Mulberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.