Nutrient Comparison: Mulberries VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Tomato Juice with Salt:
- 1 kilogram of Mulberries has 1.3 times more Vitamin B2, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Mulberries.
- Both Mulberries and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Mulberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mulberries vs Tomato Juice with Salt:
- 1 kilogram of Mulberries has 3.9 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium and 2 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 25.3 times more Sodium than Raw Mulberries.
- Both Mulberries and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Mulberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mulberries has 2.8 times more Carbohydrate, 3.1 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Mulberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.