Comparing Nutrients in 500 calories Stir-Fried Mung Beans SproutsVS Brazilnuts
Weight per 500 calories
Stir-Fried Mung Beans Sprouts
1000g
Brazilnuts
76g
Dried Brazilnuts have 13.2 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is very high in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Brazilnuts?
Stir-Fried Mung Beans Sprouts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Brazilnuts?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Brazilnuts:
500 calories of Stir-Fried Mung Beans Sprouts have 3 times more Vitamin B1, 67.8 times more Vitamin B2, 53.6 times more Vitamin B3, 40 times more Vitamin B5, 17 times more Vitamin B6, 41.9 times more Vitamin B9 and 301.3 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stir-Fried Sprouted Mung Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Brazilnuts:
500 calories of Stir-Fried Mung Beans Sprouts have 1.9 times more Copper, 10.3 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Zinc and 324.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 242.4 times more Selenium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Brazilnuts contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Mung Beans Sprouts have 11.9 times more Carbohydrate, 3.3 times more Fiber and 4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 24.2 times more Fat, 31.4 times more Saturated Fat and 31.9 times more Omega 6 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Stir-Fried Sprouted Mung Beans as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.