Comparing Nutrients in 500 calories BrazilnutsVS Sprouted Navy Beans
Weight per 500 calories
Brazilnuts
76g
Sprouted Navy Beans
746g
Brazilnuts have 9.8 times more energy per 100g than Sprouted Navy Beans. It has very high energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sprouted Navy Beans?
Brazilnuts VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 6.2 times more Vitamin B1, 60.4 times more Vitamin B2, 40.7 times more Vitamin B3, 44.1 times more Vitamin B5, 18.6 times more Vitamin B6, 59 times more Vitamin B9 and 264.2 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sprouted Navy Beans:
500 calories of Brazilnuts have 324.8 times more Selenium than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 2 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 2.2 times more Zinc and 227.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sprouted Navy Beans contain similar levels of Calcium per 500 calories.
500 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9.7 times more Fat, 19.3 times more Saturated Fat and 16.9 times more Omega 6 than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 71 times more Omega 3, 10.9 times more Carbohydrate and 4.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Sprouted Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6