Nutrient Comparison: Brazilnuts VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sprouted Navy Beans:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B1 than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 26.9 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sprouted Navy Beans:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 3195 times more Selenium and 4.6 times more Zinc than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 23.1 times more Water than Dried Brazilnuts.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 9.8 times more Energy, 95.9 times more Fat, 189.8 times more Saturated Fat, 165.7 times more Omega 6 and 2.3 times more Protein than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 7.2 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Sprouted Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6