Nutrient Comparison: Brazilnuts VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Sprouted Navy Beans:
- 5 ounces of Brazilnuts have 1.6 times more Vitamin B1 than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 6.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and 26.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Sprouted Navy Beans:
- 5 ounces of Brazilnuts have 10.7 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 2.1 times more Potassium, 3195 times more Selenium and 4.6 times more Zinc than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 23.1 times more Water than Dried Brazilnuts.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.8 times more Energy, 95.9 times more Fat, 189.8 times more Saturated Fat, 165.7 times more Omega 6 and 2.3 times more Protein than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 7.2 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Sprouted Navy Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6