Comparing Nutrients in 500 calories Boiled Mungo BeansVS Tomato Puree
Weight per 500 calories
Boiled Mungo Beans
476g
Tomato Puree
1316g
Boiled Mungo Beans have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Tomato Puree?
Boiled Mungo Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Tomato Puree:
500 calories of Boiled Mungo Beans have 2.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 35.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 6 times more Vitamin B6, 29.3 times more Vitamin C, 36.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled Mungo Beans.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mungo Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans vs Tomato Puree:
500 calories of Boiled Mungo Beans have 1.4 times more Phosphorus and 1.3 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.7 times more Copper, 2.8 times more Iron, 5.3 times more Potassium, 11.1 times more Sodium and 3.3 times more Water than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomato Puree contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans have 30.3 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Mungo Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.